Co-Dependents Online Support Group

When you find your first meeting and walk in the door, you will find a safe place, where all are welcome. There is only one requirement to join; a desire for healthy and loving relationships.

Somewhere along the line, we learned to doubt our perception, discount our feelings, and overlook our needs.

We looked to others to tell us what to think, feel, and behave.

Other people supplied us with information about who we were and should be.

It became more important to be compliant or avoidant rather than to be authentic, and we adopted rigid beliefs about what “should be.”

We believed that if we could just “get it right,” things would be okay.

When we “got it wrong,” our sense of security and self-worth evaporated.

https://coda.org/